One of the key reason why LCHF is so effective for fat loss and improving diabetes bloods is because of what it does to insulin levels. Less sugar in the blood for eating less carbohydrate foods leads to lower insulin levels. Too much sugar in the blood and too much insulin can lead to problems. ... read more.
Four facts about Insulin and What it Means for You on LCHF
Things you will need: 2 Onions, chopped 2 Tins corned beef 1/2 Cabbage, chopped either fine or chunky Cook onions and corned beef in a pan. Use the natural fat from the corned beef to grease the pan. Add cabbage Fry until the cabbage has softened Makes: 4-6 Good for: Lunch or Dinner read more.
Things you will need: 500g boneless chicken (thigh, breast, or tenderloin), cut into cubes 1 tbsp curry paste or curry powder 1 Tin coconut cream 2 Tins is using coconut milk 2 Onions, chopped Cooking fat (1 tbsp olive oil, coconut oil, butter, or leftover dripping) 6 cups vegetables. Choose seasonal or frozen vegetables such as cauliflower, ... read more.